30:00 AMRAP:
Row, 400 m
6 Kipping Pull-ups
10 Ring Dips
20 Sumo Deadlift High-pulls, 35 lbs
10 Handstand Push-up (box)s
30 Wall Balls, 10 lbs
40 AbMat Sit-ups
30:00 AMRAP:
Row, 400 m
6 Kipping Pull-ups
10 Ring Dips
20 Sumo Deadlift High-pulls, 35 lbs
10 Handstand Push-up (box)s
30 Wall Balls, 10 lbs
40 AbMat Sit-ups
January 13, 2018 12:33 PM
3 rounds | Rx'd
741st WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
741st
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
741st
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 900
Dip
840 Reps (+30)Milestone 1,200
Handstand Push-up
1,055 Reps (+30)Milestone 3,000
Pull-up
2,599 Reps (+18)Milestone 80,000
Row
71,850 Meters (+1,200)Milestone 5,500
Sit-up
5,228 Reps (+120)Milestone 12,500
Squat
10,538 Reps (+90)Milestone 350
Sumo Deadlift High Pull
292 Reps (+60)Milestone 3,500
Wall Ball
3,471 Reps (+90)History (1)
History (1)
