75 Thrusters, 95 lbs
210 Weighted Sit-ups, 15 lbs
300 Kettlebell Swings, 1.5 pood
150 Medicine Ball Slams, 15 lbs
75 Jumping Alternating Lunges
75 Thrusters, 95 lbs
210 Weighted Sit-ups, 15 lbs
300 Kettlebell Swings, 1.5 pood
150 Medicine Ball Slams, 15 lbs
75 Jumping Alternating Lunges
January 13, 2018 10:47 AM
30 mins 46 secs | Rx'd
1519th WOD
Result
Result
30 mins 46 secs | Rx'dNotes
Partner WOD, while resting rotate between wall sits, plank and overhead 25# plate holds
Notes
Partner WOD, while resting rotate between wall sits, plank and overhead 25# plate holds
Stats
WOD Count
1519th
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1519th
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,866 Reps (+210)Milestone 1,800
Lunge
1,555 Reps (+75)Milestone 25,000
Squat
23,400 Reps (+75)Milestone 3,000
Thruster
2,982 Reps (+75)Milestone 6,750
Kettlebell Swing
6,546 Reps (+300)History (1)
History (1)
