Aaron Pahk Aaron Pahk

01-16-2018 5:25 PM

01-16-2018 5:25 PM

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Every 3 mins for 15 mins: Deadlift Every 3 mins for 15 mins: Deadlift

Sets

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 315 lbs

Level 49

Sets

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 315 lbs

Level 49

Result

4485 lbs | Rx'd

Result

4485 lbs | Rx'd

Community

Community

Stats

WOD Count

1201st

Level

59

Avg Power Output

9.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

1201st

Level

59

Avg Power Output

9.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,339 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial