Aaron Pahk Aaron Pahk

01-17-2018 12:08 AM

01-17-2018 12:08 AM


Run : 6x 400 m Run : 6x 400 m

Intervals
Run, 400 m | 1:30
Run, 400 m | 1:41
Run, 400 m | 1:49
Run, 400 m | 1:41
Run, 400 m | 1:39
Run, 400 m | 1:33

Intervals
Run, 400 m | 1:30
Run, 400 m | 1:41
Run, 400 m | 1:49
Run, 400 m | 1:41
Run, 400 m | 1:39
Run, 400 m | 1:33

Result

9 mins 53 secs | Rx'd

Result

9 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

1203rd

Level

49

Avg Power Output

138.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

1203rd

Level

49

Avg Power Output

138.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 190,000

Run

188,615 Meters (+2,400)

History (1)

History (1)

0 Comments

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