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Aaron Pahk Aaron Pahk

01-18-2018 10:54 PM

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Alt EMOM 16 mins: Strict Pull-ups and Strict Ring Dips Alt EMOM 16 mins: Strict Pull-ups and Strict Ring Dips

Every 1 min for 16 mins, alternating between:
7 Strict Pull-ups
7 Ring Dip (Strict)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1204th

Level

-

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1204th

Level

-

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Milestone 13,000

Pull-up

12,664 Reps (+56)

Milestone 1,900

Dip

1,891 Reps (+56)

History (1)

Alt EMOM 16 mins: Strict Pull-ups and Strict Ring Dips

Every 1 min for 16 mins, alternating between:
7 Strict Pull-ups
7 Ring Dip (Strict)s

Result

Completed | Rx'd Completed | Rx'd

1204th WOD 1204th WOD

1 / 1

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