Row, 1000 m
150 Double Unders
50 Burpees
Row, 1000 m
150 Double Unders
50 Burpees
January 19, 2018 12:12 PM
12 mins 29 secs | Not Rx'd
20th WOD
Result
Result
12 mins 29 secs | Not Rx'dNotes
110 DU's ---> 40 Pogos
Notes
110 DU's ---> 40 Pogos
Stats
WOD Count
20th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,500 Meters (+1,000)Milestone 250
Burpee
120 Reps (+50)Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)History (1)
History (1)
