20 rounds of:
4 Hang Power Cleans, 135 lbs
6 Toes-to-bars
8 Box Jump Overs, 24 in
20 rounds of:
4 Hang Power Cleans, 135 lbs
6 Toes-to-bars
8 Box Jump Overs, 24 in
January 20, 2018 7:09 PM
14 mins 9 secs | Rx'd
4214th WOD
Result
Result
14 mins 9 secs | Rx'dNotes
With Rob S. as a team of 2; alternate full rounds (10 rds each). Fun one!
Notes
With Rob S. as a team of 2; alternate full rounds (10 rds each). Fun one!
Stats
WOD Count
4214th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
4214th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,750
Box Jump
16,583 Reps (+160)Milestone 8,500
Toes-to-Bar
8,295 Reps (+120)Milestone 19,500
Clean
18,901 Reps (+80)Milestone 9,000
Power Clean
8,830 Reps (+80)History (1)
History (1)
