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01-22-2018 7:02 AM

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"Tabata" - Hollow Rocks and Arch Ups : 16 x 20 secs / 10 secs "Tabata" - Hollow Rocks and Arch Ups : 16 x 20 secs / 10 secs

Tabata Hollow Rock | 20,20,20,20,20,20,20,20
Tabata Arch Up | 12,12,11,11,11,10,10,10

Result

247 reps | 160 + 87 | Rx'd

Result

247 reps | 160 + 87 | Rx'd

Community

Stats

WOD Count

1215th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1215th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

History (1)

"Tabata" - Hollow Rocks and Arch Ups : 16 x 20 secs / 10 secs

Tabata Hollow Rock | 20,20,20,20,20,20,20,20
Tabata Arch Up | 12,12,11,11,11,10,10,10

Result

247 reps | 160 + 87 | Rx'd 247 reps | 160 + 87 | Rx'd

1215th WOD 1215th WOD

1 / 1

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