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Mark Mullaney Mark Mullaney

11-21-2012 9:18 AM

11-21-2012 9:18 AM

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Front Squat : 2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2

Sets

2 Front Squats | 195 lbs

Level 35

2 Front Squats | 225 lbs

Level 55

2 Front Squats | 205 lbs

Level 41

3 Front Squats | 230 lbs

Level 62

2 Front Squats | 215 lbs

Level 48

Sets

2 Front Squats | 195 lbs

Level 35

2 Front Squats | 225 lbs

Level 55

2 Front Squats | 205 lbs

Level 41

3 Front Squats | 230 lbs

Level 62

2 Front Squats | 215 lbs

Level 48

Result

2370 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 230 lbs (1), and 230 lbs | Rx'd 245 lbs | Rx'd

Result

2370 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 230 lbs (1), and 230 lbs | Rx'd 245 lbs | Rx'd

Community

Community

Stats

WOD Count

172nd

Level

49

Training Days

131 (2024)

History

7

Front Squat PR

3 @ 230 lbs 💣

Stats

WOD Count

172nd

Level

49

Training Days

131 (2024)

History

7

Front Squat PR

3 @ 230 lbs 💣

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,216 Reps (+11)

Milestone 500

Front Squat

356 Reps (+11)

History (7)

History (7)

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

2 Front Squats 185 lbs
2 Front Squats 185 lbs
2 Front Squats 185 lbs
2 Front Squats 195 lbs
2 Front Squats 205 lbs
1 Front Squat 215 lbs

2 Front Squats 185 lbs
2 Front Squats 185 lbs
2 Front Squats 185 lbs
2 Front Squats 195 lbs
2 Front Squats 205 lbs
1 Front Squat 215 lbs

Result

2125 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (1) | Not Rx'd 2125 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (1) | Not Rx'd

100th WOD 100th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

2 Front Squats 195 lbs
2 Front Squats 205 lbs
2 Front Squats 215 lbs
2 Front Squats 225 lbs
1 Front Squat 230 lbs
2 Front Squats 230 lbs

2 Front Squats 195 lbs
2 Front Squats 205 lbs
2 Front Squats 215 lbs
2 Front Squats 225 lbs
1 Front Squat 230 lbs
2 Front Squats 230 lbs

Result

2370 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 230 lbs (1), and 230 lbs | Rx'd 2370 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 230 lbs (1), and 230 lbs | Rx'd 245 lbs | Rx'd 245 lbs | Rx'd

Level 49 Level 49 172nd WOD 172nd WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs
2 Front Squats | 195 lbs
2 Front Squats | 200 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 190 lbs
2 Front Squats | 195 lbs
2 Front Squats | 200 lbs

Result

2120 lbs | 135 lbs, 155 lbs, 185 lbs, 190 lbs, 195 lbs, and 200 lbs | Rx'd 2120 lbs | 135 lbs, 155 lbs, 185 lbs, 190 lbs, 195 lbs, and 200 lbs | Rx'd -250 lbs -250 lbs

Level 34 Level 34 257th WOD 257th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
1 Front Squat | 235 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
1 Front Squat | 235 lbs

Result

2065 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 2065 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -55 lbs -55 lbs

Level 31 Level 31 444th WOD 444th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Result

2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2460 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡395 lbs ⚡395 lbs

Level 56 Level 56 512th WOD 512th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -240 lbs -240 lbs

Level 40 Level 40 524th WOD 524th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 160 lbs 160 lbs

Level 49 Level 49 549th WOD 549th WOD

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