50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 24, 2012 10:15 PM
17 mins 19 secs | Rx'd
Level 42
48th WOD
Result
Result
17 mins 19 secs | Rx'dStats
WOD Count
48th
Level
42
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
48th
Level
42
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
339 Reps (+150)Milestone 500
Double Under
339 Reps (+150)Milestone 500
Sit-up
465 Reps (+150)History (2)
History (2)
