Blaine Rucker Blaine Rucker

01-26-2018 6:54 PM

01-26-2018 6:54 PM


FT: 800 m, Overhead Squats, 600 m and 5 more FT: 800 m, Overhead Squats, 600 m and 5 more

Run, 800 m
18 Overhead Squats, 95 lbs
Run, 600 m
18 Overhead Squats, 95 lbs
Run, 400 m
18 Overhead Squats, 95 lbs
Run, 200 m
18 Overhead Squats, 95 lbs

Run, 800 m
18 Overhead Squats, 95 lbs
Run, 600 m
18 Overhead Squats, 95 lbs
Run, 400 m
18 Overhead Squats, 95 lbs
Run, 200 m
18 Overhead Squats, 95 lbs

Result

15 mins 44 secs | Rx'd

Result

15 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

1580th

Level

-

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1580th

Level

-

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 670,000

Run

652,671 Meters (+2,000)

Milestone 47,500

Squat

47,395 Reps (+72)

Milestone 3,100

Overhead Squat

3,082 Reps (+72)

History (1)

History (1)

0 Comments

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