btwb

11-26-2012 9:57 AM

Diane Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

3 mins 10 secs | Rx'd 32 secs

Result

3 mins 10 secs | Rx'd 32 secs

Notes

Felt decent considering a 5 week hiatus from upper body work.

Notes

Felt decent considering a 5 week hiatus from upper body work.

Community

Stats

WOD Count

430th

Level

Avg Power Output

137.2 (ft*lbs)/sec (-27.4)

Training Days

119 (2024)

History

Stats

WOD Count

430th

Level

Avg Power Output

137.2 (ft*lbs)/sec (-27.4)

Training Days

119 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

1,350 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,500

Handstand Push-up

1,390 Reps (+45)

Milestone 1,400

Deadlift

1,253 Reps (+45)

History (5)

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

10 mins 17 secs | Rx'd 10 mins 17 secs | Rx'd

Level 76 Level 76 43rd WOD 43rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

7 mins | Rx'd 7 mins | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 85 Level 85 114th WOD 114th WOD

Diane

21 Deadlifts 70 kg
21 Handstand Push-ups
15 Deadlifts 70 kg
15 Handstand Push-ups
9 Deadlifts 70 kg
9 Handstand Push-ups

Result

2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd ⚡4 mins 22 secs ⚡4 mins 22 secs

Level 99 Level 99 375th WOD 375th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd 32 secs 32 secs

Level 98 Level 98 430th WOD 430th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up
Handstand Push Up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 40 secs 40 secs

Level 97 Level 97 503rd WOD 503rd WOD

1 / 5