btwb

Deana Gillespey Deana Gillespey

11-20-2013 2:57 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up
Handstand Push Up

Result

3 mins 50 secs | Rx'd 40 secs

Result

3 mins 50 secs | Rx'd 40 secs

Notes

A loooong way off my PR, but I'll take it.

Notes

A loooong way off my PR, but I'll take it.

Community

Stats

WOD Count

503rd

Level

Avg Power Output

145.2 (ft*lbs)/sec (+8.0)

Training Days

36 (2024)

History

Stats

WOD Count

503rd

Level

Avg Power Output

145.2 (ft*lbs)/sec (+8.0)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

1,500 Reps

Movement Progress

Milestone 1,650

Handstand Push-up

1,530 Reps (+90)

Milestone 1,800

Deadlift

1,574 Reps (+45)

History (5)

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

10 mins 17 secs | Rx'd 10 mins 17 secs | Rx'd

Level 76 Level 76 43rd WOD 43rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

7 mins | Rx'd 7 mins | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 85 Level 85 114th WOD 114th WOD

Diane

21 Deadlifts 70 kg
21 Handstand Push-ups
15 Deadlifts 70 kg
15 Handstand Push-ups
9 Deadlifts 70 kg
9 Handstand Push-ups

Result

2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd ⚡4 mins 22 secs ⚡4 mins 22 secs

Level 99 Level 99 375th WOD 375th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd 32 secs 32 secs

Level 98 Level 98 430th WOD 430th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up
Handstand Push Up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 40 secs 40 secs

Level 97 Level 97 503rd WOD 503rd WOD

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