November 27, 2012 4:47 AM
2 mins 56 secs | Not Rx'd
321st WOD
Result
Result
2 mins 56 secs | Not Rx'dNotes
was actually more of a snatch than a clean and jerk
Notes
was actually more of a snatch than a clean and jerk
Stats
WOD Count
321st
Level
-
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
321st
Level
-
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
100 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
737 Reps (+30)Milestone 150
Clean & Jerk
102 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,221 Reps (+30)Milestone 300
Jerk
233 Reps (+30)History (2)
History (2)
