21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 25 lbs
Burpee Over Dumbbell
21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 25 lbs
Burpee Over Dumbbell
Result
Result
6 mins 43 secs | Rx'dStats
WOD Count
6th
Level
59
Training Days
6 (2024)
History
1
Stats
WOD Count
6th
Level
59
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 200
Snatch
70 Reps (+45)Milestone 150
Dumbbell Snatch
45 Reps (+45)History (1)
History (1)