21 Deadlifts 155 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 155 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 155 lbs
9 Assisted Handstand Push-ups
21 Deadlifts 155 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 155 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 155 lbs
9 Assisted Handstand Push-ups
November 29, 2012 6:28 PM
7 mins 28 secs | Not Rx'd
226th WOD
Result
Result
7 mins 28 secs | Not Rx'dNotes
Ab-Mat(1)
Notes
Ab-Mat(1)
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
312 Reps (+45)Milestone 1,400
Deadlift
1,029 Reps (+45)History (2)
History (2)
