Every 1 min for 10 mins:
15 Row Calories
4 Strict Pull-ups
4 Kipping Pull-ups
4 Chest-to-bar Pull-ups
Every 1 min for 10 mins:
15 Row Calories
4 Strict Pull-ups
4 Kipping Pull-ups
4 Chest-to-bar Pull-ups
February 2, 2018 3:24 AM
10.0 rounds | Rx'd
502nd WOD
Result
Result
10.0 rounds | Rx'dNotes
odd: 15 cal row / even: 4 Strict Pull Ups + 4 Kipping Pull Ups + 4 Chest to Bar Pull Ups
Notes
odd: 15 cal row / even: 4 Strict Pull Ups + 4 Kipping Pull Ups + 4 Chest to Bar Pull Ups
Stats
WOD Count
502nd
Level
-
Avg Power Output
202.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
202.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
953 Reps (+150)Milestone 4,000
Pull-up
3,958 Reps (+120)History (1)
History (1)
