David Wood David Wood

02-01-2018 9:06 AM

02-01-2018 9:06 AM


Behind The Neck Split Jerk 5-4-3-2-1-1-1-1-1 Behind The Neck Split Jerk 5-4-3-2-1-1-1-1-1

Sets


5 Behind-the-Neck Split Jerks | 75 lbs

Level 3


4 Behind-the-Neck Split Jerks | 95 lbs

Level 7


3 Behind-the-Neck Split Jerks | 125 lbs

Level 19


2 Behind-the-Neck Split Jerks | 135 lbs

Level 21


1 Behind-the-Neck Split Jerk | 145 lbs

Level 22


1 Behind-the-Neck Split Jerk | 155 lbs

Level 28


1 Behind-the-Neck Split Jerk | 165 lbs

Level 32


1 Behind-the-Neck Split Jerk | 175 lbs

Level 39


1 Behind-the-Neck Split Jerk | 185 lbs

Level 45


Sets


5 Behind-the-Neck Split Jerks | 75 lbs

Level 3


4 Behind-the-Neck Split Jerks | 95 lbs

Level 7


3 Behind-the-Neck Split Jerks | 125 lbs

Level 19


2 Behind-the-Neck Split Jerks | 135 lbs

Level 21


1 Behind-the-Neck Split Jerk | 145 lbs

Level 22


1 Behind-the-Neck Split Jerk | 155 lbs

Level 28


1 Behind-the-Neck Split Jerk | 165 lbs

Level 32


1 Behind-the-Neck Split Jerk | 175 lbs

Level 39


1 Behind-the-Neck Split Jerk | 185 lbs

Level 45


Result

2225 lbs | 75 lbs, 95 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2225 lbs | 75 lbs, 95 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1784th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Behind-the-Neck Split Jerk PR

5 @ 75 lbs 💣

Behind-the-Neck Split Jerk PR

4 @ 95 lbs 💣

Behind-the-Neck Split Jerk PR

3 @ 125 lbs 💣

Behind-the-Neck Split Jerk PR

2 @ 135 lbs 💣

Behind-the-Neck Split Jerk PR

1 @ 185 lbs 💣

Stats

WOD Count

1784th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Behind-the-Neck Split Jerk PR

5 @ 75 lbs 💣

Behind-the-Neck Split Jerk PR

4 @ 95 lbs 💣

Behind-the-Neck Split Jerk PR

3 @ 125 lbs 💣

Behind-the-Neck Split Jerk PR

2 @ 135 lbs 💣

Behind-the-Neck Split Jerk PR

1 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 8,000

Shoulder-to-Overhead

7,964 Reps (+19)

Milestone 2,900

Jerk

2,864 Reps (+19)

History (1)

History (1)

0 Comments

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