12 Pull-ups
12 Pull-ups
10 Pull-ups
8 Pull-ups
4 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
15 Push-ups
15 Push-ups
13 Push-ups
12 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
21 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
19 Air Squats
18 Air Squats
19 Air Squats
18 Air Squats
12 Pull-ups
12 Pull-ups
10 Pull-ups
8 Pull-ups
4 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
15 Push-ups
15 Push-ups
13 Push-ups
12 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
21 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
19 Air Squats
18 Air Squats
19 Air Squats
18 Air Squats
November 30, 2012 5:25 AM
418 reps | Rx'd
Level 94
303rd WOD
Result
Result
418 reps | Rx'd -7 repsNotes
2nd WOD today
Notes
2nd WOD today
Stats
WOD Count
303rd
Level
94
Work Performed
131,863 ft*lbs (-3,371)
Training Days
163 (2024)
History
4
Stats
WOD Count
303rd
Level
94
Work Performed
131,863 ft*lbs (-3,371)
Training Days
163 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,600 Reps (+64)Milestone 1,750
Push-up
1,748 Reps (+94)Milestone 1,500
Sit-up
1,406 Reps (+105)Milestone 2,500
Air Squat
2,021 Reps (+155)Milestone 7,500
Squat
5,702 Reps (+155)History (4)
History (4)
