Aaron Pahk Aaron Pahk

02-12-2018 7:37 PM

02-12-2018 7:37 PM


Every 3 mins for 18 mins: Back Squat Every 3 mins for 18 mins: Back Squat

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


Result

4710 lbs | Rx'd

Result

4710 lbs | Rx'd

Community

Community


Stats

WOD Count

1215th

Level

69

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

1215th

Level

69

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,534 Reps (+18)

Milestone 2,300

Back Squat

2,229 Reps (+18)

History (1)

History (1)

0 Comments

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