7 rounds, 1 min per station:
Muscle Snatch, 75 lbs
Overhead Squat, 75 lbs
Lateral Over The Bar Burpee
Rest 1 min
7 rounds, 1 min per station:
Muscle Snatch, 75 lbs
Overhead Squat, 75 lbs
Lateral Over The Bar Burpee
Rest 1 min
February 12, 2018 1:43 PM
196 reps | 33, 30, 30, 24, 28, 21, and 30 reps | Rx'd
1789th WOD
Result
Result
196 reps | 33, 30, 30, 24, 28, 21, and 30 reps | Rx'dNotes
Done at home. Nasty.
Notes
Done at home. Nasty.
Stats
WOD Count
1789th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1789th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Snatch
5,361 Reps (+0)Milestone 2,500
Power Snatch
2,268 Reps (+0)Milestone 22,500
Squat
21,422 Reps (+0)Milestone 1,700
Overhead Squat
1,502 Reps (+0)History (1)
History (1)
