Andersson Ramirez Ceron Andersson Ramirez Ceron

02-13-2018 6:22 PM

02-13-2018 6:22 PM


AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs

20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs

Result

9 rounds | 198 reps | Rx'd

Result

9 rounds | 198 reps | Rx'd

Community

Community


Stats

WOD Count

190th

Level

71

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

190th

Level

71

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,036 Reps (+63)

Milestone 1,000

Power Clean

796 Reps (+63)

Milestone 5,000

Squat

4,357 Reps (+45)

Milestone 500

Thruster

407 Reps (+45)

Milestone 250

Sumo Deadlift High Pull

190 Reps (+90)

History (1)

History (1)

0 Comments

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