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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

12-07-2012 3:54 PM

12-07-2012 3:54 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 200 lbs

Level 31

Sets

1 Front Squat | 200 lbs

Level 31

Result

200 lbs | Rx'd 10 lbs

Result

200 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

279th

Level

-

Work Performed

535 ft*lbs (+11)

Training Days

168 (2024)

History

11

Stats

WOD Count

279th

Level

24

Work Performed

535 ft*lbs (+11)

Training Days

168 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,536 Reps (+1)

Milestone 300

Front Squat

259 Reps (+1)

History (11)

History (11)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 190 lbs

1 Front Squat 190 lbs

Result

190 lbs | 190 lbs | Rx'd 190 lbs | 190 lbs | Rx'd

Level 20 Level 20 147th WOD 147th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 200 lbs

Sets
Front Squat, 1 rep | 200 lbs

Result

200 lbs | Rx'd 200 lbs | Rx'd 10 lbs 10 lbs

Level 24 Level 24 279th WOD 279th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 195 lbs

Sets
1 Front Squat | 195 lbs

Result

195 lbs | Rx'd 195 lbs | Rx'd -5 lbs -5 lbs

Level 21 Level 21 389th WOD 389th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 205 lbs

Sets
1 Front Squat | 205 lbs

Result

205 lbs | Rx'd 205 lbs | Rx'd 10 lbs 10 lbs

Level 28 Level 28 442nd WOD 442nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 30 lbs 30 lbs

Level 45 Level 45 591st WOD 591st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 230 lbs

Sets
1 Front Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd -5 lbs -5 lbs

Level 40 Level 40 646th WOD 646th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 15 lbs 15 lbs

Level 52 Level 52 727th WOD 727th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 40 Level 40 779th WOD 779th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 20 lbs 20 lbs

Level 52 Level 52 936th WOD 936th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 40 Level 40 1042nd WOD 1042nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 58 Level 58 1146th WOD 1146th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

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