btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

04-09-2013 9:07 PM

04-09-2013 9:07 PM

Follow

Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 195 lbs

Level 28

Sets

1 Front Squat | 195 lbs

Level 28

Result

195 lbs | Rx'd -5 lbs

Result

195 lbs | Rx'd -5 lbs

Community

Community

Stats

WOD Count

389th

Level

-

Work Performed

526 ft*lbs (-9)

Training Days

49 (2024)

History

11

Stats

WOD Count

389th

Level

21

Work Performed

526 ft*lbs (-9)

Training Days

49 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,139 Reps (+1)

Milestone 500

Front Squat

449 Reps (+1)

History (11)

History (11)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

1 Front Squat 190 lbs

1 Front Squat 190 lbs

Result

190 lbs | 190 lbs | Rx'd 190 lbs | 190 lbs | Rx'd

Level 20 Level 20 147th WOD 147th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 200 lbs

Sets
Front Squat, 1 rep | 200 lbs

Result

200 lbs | Rx'd 200 lbs | Rx'd 10 lbs 10 lbs

Level 24 Level 24 279th WOD 279th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 195 lbs

Sets
1 Front Squat | 195 lbs

Result

195 lbs | Rx'd 195 lbs | Rx'd -5 lbs -5 lbs

Level 21 Level 21 389th WOD 389th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 205 lbs

Sets
1 Front Squat | 205 lbs

Result

205 lbs | Rx'd 205 lbs | Rx'd 10 lbs 10 lbs

Level 28 Level 28 442nd WOD 442nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 30 lbs 30 lbs

Level 45 Level 45 591st WOD 591st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 230 lbs

Sets
1 Front Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd -5 lbs -5 lbs

Level 40 Level 40 646th WOD 646th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 15 lbs 15 lbs

Level 52 Level 52 727th WOD 727th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 40 Level 40 779th WOD 779th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 245 lbs

Sets
1 Front Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 20 lbs 20 lbs

Level 52 Level 52 936th WOD 936th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 40 Level 40 1042nd WOD 1042nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 58 Level 58 1146th WOD 1146th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Geoff 'Snowflake' Lubold. start your free trial