12:00 AMRAP:
9 Russian Kettlebell Swings, 20 lbs
6 Box Jumps, 20 in
3 Hanging Knee Raises
12:00 AMRAP:
9 Russian Kettlebell Swings, 20 lbs
6 Box Jumps, 20 in
3 Hanging Knee Raises
February 13, 2018 6:11 AM
15 rounds | 270 reps | Not Rx'd
63rd WOD
Result
Result
15 rounds | 270 reps | Not Rx'dStats
WOD Count
63rd
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
304 Reps (+90)Milestone 500
Kettlebell Swing
429 Reps (+135)History (1)
History (1)
