4 rounds of:
6 Front Foot Elevated Split Squats, 45 lbs
10 Dumbbell Strict Press, 45 lbs
4 rounds of:
6 Front Foot Elevated Split Squats, 45 lbs
10 Dumbbell Strict Press, 45 lbs
February 9, 2018 6:54 AM
Completed | Rx'd
1419th WOD
Result
Result
Completed | Rx'dNotes
Elevated split squat: 6/per leg.
Notes
Elevated split squat: 6/per leg.
Stats
WOD Count
1419th
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
1419th
Level
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Shoulder-to-Overhead
6,207 Reps (+40)Milestone 1,000
Shoulder Press
998 Reps (+40)History (1)
History (1)
