5 rounds of:
8 Close Grip Bench Press, 275 lbs
10 Dumbbell Hammer Curls, 60 lbs
12 Cable Tricep Extensions, 90 lbs
10 Weighted Pull-ups, 25 lbs
20 Push-ups
10 Dumbbell Rows, 100 lbs
5 rounds of:
8 Close Grip Bench Press, 275 lbs
10 Dumbbell Hammer Curls, 60 lbs
12 Cable Tricep Extensions, 90 lbs
10 Weighted Pull-ups, 25 lbs
20 Push-ups
10 Dumbbell Rows, 100 lbs
February 10, 2018 10:01 PM
Completed | Rx'd
1420th WOD
Result
Result
Completed | Rx'dNotes
weighted pull ups were ME: 11/12/12/8/8
Notes
weighted pull ups were ME: 11/12/12/8/8
Stats
WOD Count
1420th
Work Performed
≈ 100,275 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
1420th
Level
Work Performed
≈ 100,275 ft*lbs
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
10,250 Reps
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,330 Reps (+50)Milestone 10,750
Push-up
10,322 Reps (+100)Milestone 4,200
Bench Press
4,152 Reps (+40)History (1)
History (1)
