Joe W Joe W

12-08-2012 11:25 AM

12-08-2012 11:25 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

14 mins 26 secs | Rx'd

Result

14 mins 26 secs | Rx'd

Notes

Bad pull up bar. Not enough room to kip, consequently mostly strict pull ups and slower time.

Notes

Bad pull up bar. Not enough room to kip, consequently mostly strict pull ups and slower time.

Community

Community


Stats

WOD Count

502nd

Level

94

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

137 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

502nd

Level

94

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

137 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,760 Reps (+100)

Milestone 4,750

Push-up

4,574 Reps (+100)

Milestone 5,500

Sit-up

5,162 Reps (+100)

Milestone 4,500

Air Squat

4,314 Reps (+100)

Milestone 10,000

Squat

8,859 Reps (+100)

History (3)

History (3)

0 Comments

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