AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 55 lbs | 10 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 55 lbs | 10 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
February 16, 2018 12:08 PM
175 reps | Not Rx'd
337th WOD
Result
Result
175 reps | Not Rx'dStats
WOD Count
337th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
337th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,759 Reps (+100)Milestone 3,000
Single Under
2,300 Reps (+100)Milestone 1,500
Clean
953 Reps (+25)Milestone 50
Squat Clean
33 Reps (+25)Milestone 5,000
Squat
4,545 Reps (+25)History (1)
History (1)
