AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
February 16, 2018 6:14 PM
175 reps | Not Rx'd
1448th WOD
Result
Result
175 reps | Not Rx'd 6 reps | Not Rx'dStats
WOD Count
1448th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec (+4.3)
Training Days
17 (2024)
History
2
Stats
WOD Count
1448th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec (+4.3)
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
28,000 Reps
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,062 Reps (+100)Milestone 30,000
Double Under
28,062 Reps (+100)Milestone 6,000
Clean
5,268 Reps (+25)Milestone 300
Squat Clean
191 Reps (+25)Milestone 27,500
Squat
26,682 Reps (+25)History (2)
History (2)
