20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
7 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 197 reps | Rx'dStats
WOD Count
202nd
Level
81
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
202nd
Level
81
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 1,000
Burpee
725 Reps (+64)Milestone 1,500
Pull-up
1,086 Reps (+56)Milestone 200
Lunge
195 Reps (+77)History (1)
History (1)