4 rounds of:
25 Kettlebell Swings, 50 lbs
15 Box Jumps, 30 in
10 Toes-to-bars
4 rounds of:
25 Kettlebell Swings, 50 lbs
15 Box Jumps, 30 in
10 Toes-to-bars
February 20, 2018 2:18 AM
11 mins 11 secs | Rx'd
575th WOD
Result
Result
11 mins 11 secs | Rx'dNotes
Avg HR 133
Notes
Avg HR 133
Stats
WOD Count
575th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
575th
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,136 Reps (+60)Milestone 2,000
Toes-to-Bar
1,904 Reps (+40)Milestone 5,000
Kettlebell Swing
4,962 Reps (+100)History (1)
History (1)
