James Kuo James Kuo

02-20-2018 9:23 AM

02-20-2018 9:23 AM


Back Squat : 1x Max Rep Back Squat : 1x Max Rep

Sets


12 Back Squats | 320 lbs

Level 91


Sets


12 Back Squats | 320 lbs

Level 91


Result

3840 lbs | 320 lbs | Rx'd

Result

3840 lbs | 320 lbs | Rx'd

Notes

ME @ 85% of 5RM.

Notes

ME @ 85% of 5RM.

Community

Community


Stats

WOD Count

1427th

Level

81

Work Performed

7,933 ft*lbs

Training Days

18 (2024)

History

1

Back Squat PR

12 @ 320 lbs 💣

Stats

WOD Count

1427th

Level

81

Work Performed

7,933 ft*lbs

Training Days

18 (2024)

History

1

Back Squat PR

12 @ 320 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,038 Reps (+12)

Milestone 2,900

Back Squat

2,793 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial