Every 1 min for 25 mins, alternating between:
15 Push Press, 45 lbs
15 Back Squats, 45 lbs
15 Body Rows
15 Good Mornings, 45 lbs
Rest 1 min
Every 1 min for 25 mins, alternating between:
15 Push Press, 45 lbs
15 Back Squats, 45 lbs
15 Body Rows
15 Good Mornings, 45 lbs
Rest 1 min
February 21, 2018 4:01 AM
Completed | Rx'd
1573rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
424 Reps (+75)Milestone 25,000
Squat
24,188 Reps (+75)Milestone 2,100
Back Squat
1,947 Reps (+75)Milestone 5,000
Shoulder-to-Overhead
4,819 Reps (+75)Milestone 2,700
Push Press
2,515 Reps (+75)History (1)
History (1)
