20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 5:22 PM
5 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 167 reps | Rx'd
Level 39
297th WOD
Result
Result
5 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 167 reps | Rx'dStats
WOD Count
297th
Level
39
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
297th
Level
39
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
846 Reps (+60)Milestone 1,000
Toes-to-Bar
990 Reps (+48)Milestone 1,500
Clean
1,120 Reps (+59)Milestone 450
Clean & Jerk
334 Reps (+59)Milestone 1,250
Shoulder-to-Overhead
1,004 Reps (+59)Milestone 700
Jerk
619 Reps (+59)History (1)
History (1)
