20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 1:02 PM
9 rounds | 270 reps | Rx'd
Level 68
414th WOD
Result
Result
9 rounds | 270 reps | Rx'dStats
WOD Count
414th
Level
68
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
414th
Level
68
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
948 Reps (+108)Milestone 2,250
Clean
1,616 Reps (+90)Milestone 300
Clean & Jerk
273 Reps (+90)Milestone 2,250
Shoulder-to-Overhead
2,036 Reps (+90)Milestone 900
Jerk
767 Reps (+90)History (1)
History (1)
