20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 4:00 AM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 310 reps | Rx'd
Level 75
33rd WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 310 reps | Rx'dStats
WOD Count
33rd
Level
75
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
33rd
Level
75
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
341 Reps (+130)Milestone 250
Clean
187 Reps (+100)Milestone 150
Clean & Jerk
100 Reps (+100)Milestone 250
Shoulder-to-Overhead
186 Reps (+100)Milestone 150
Jerk
100 Reps (+100)History (1)
History (1)
