20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 7:06 PM
7 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 230 reps | Rx'd
Level 44
1039th WOD
Result
Result
7 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 230 reps | Rx'dStats
WOD Count
1039th
Level
44
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1039th
Level
44
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,643 Reps (+86)Milestone 3,000
Clean
2,535 Reps (+80)Milestone 600
Clean & Jerk
472 Reps (+80)Milestone 4,250
Shoulder-to-Overhead
4,116 Reps (+80)Milestone 900
Jerk
892 Reps (+80)History (1)
History (1)
