20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 2:09 PM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 358 reps | Rx'd
Level 98
1698th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 358 reps | Rx'dStats
WOD Count
1698th
Level
98
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1698th
Level
98
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,379 Reps (+142)Milestone 6,000
Clean
5,995 Reps (+120)Milestone 1,350
Clean & Jerk
1,202 Reps (+120)Milestone 8,750
Shoulder-to-Overhead
8,604 Reps (+120)Milestone 2,100
Jerk
1,949 Reps (+120)History (1)
History (1)
