20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 26, 2018 9:27 PM
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'd
Level 30
895th WOD
Result
Result
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'dStats
WOD Count
895th
Level
30
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
895th
Level
30
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,085 Reps (+84)Milestone 3,000
Clean
2,736 Reps (+70)Milestone 600
Clean & Jerk
515 Reps (+70)Milestone 4,500
Shoulder-to-Overhead
4,386 Reps (+70)Milestone 1,100
Jerk
945 Reps (+70)History (1)
History (1)
