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Matt Burns Matt Burns

12-14-2012 2:46 AM

12-14-2012 2:46 AM

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McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

15 rounds + Deadlift | Rx'd ⚡ 1.067 rounds

Result

15 rounds + Deadlift | Rx'd ⚡ 1.067 rounds

Community

Community

Stats

WOD Count

712th

Level

72

Avg Power Output

111.7 (ft*lbs)/sec (+3.0)

Training Days

208 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

712th

Level

72

Avg Power Output

111.7 (ft*lbs)/sec (+3.0)

Training Days

208 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

13 rounds

Milestone Reached

Box Jump

5,250 Reps

Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,470 Reps (+195)

Milestone 5,750

Box Jump

5,369 Reps (+135)

Milestone 1,800

Deadlift

1,787 Reps (+76)

History (9)

History (9)

McGhee

McGhee

13 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps
plus a partial round of:
5 Deadlifts 275 lbs
13 Push-ups
0 24 in Box Jumps

13 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps
plus a partial round of:
5 Deadlifts 275 lbs
13 Push-ups
0 24 in Box Jumps

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd

Level 63 Level 63 121st WOD 121st WOD

McGhee

McGhee

14 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps

14 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd 0.333 rounds 0.333 rounds

Level 66 Level 66 351st WOD 351st WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

15 rounds + Deadlift | Rx'd 15 rounds + Deadlift | Rx'd ⚡1.067 rounds ⚡1.067 rounds

Level 72 Level 72 712th WOD 712th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

12 rounds + 5 Deadlifts | Rx'd 12 rounds + 5 Deadlifts | Rx'd -2.734 rounds -2.734 rounds

Level 57 Level 57 978th WOD 978th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

13 rounds + 5 Deadlifts + 8 Push-ups | 364 reps | Rx'd 13 rounds + 5 Deadlifts + 8 Push-ups | 364 reps | Rx'd 1.205 rounds 1.205 rounds

Level 63 Level 63 1119th WOD 1119th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

12 rounds + 5 Deadlifts + 13 Push-ups + 4 Box Jumps | 346 reps | Rx'd 12 rounds + 5 Deadlifts + 13 Push-ups + 4 Box Jumps | 346 reps | Rx'd -0.723 rounds -0.723 rounds

Level 58 Level 58 1338th WOD 1338th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

11 rounds | 297 reps | Rx'd 11 rounds | 297 reps | Rx'd -2.487 rounds -2.487 rounds

Level 51 Level 51 2201st WOD 2201st WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

12 rounds | 324 reps | Rx'd 12 rounds | 324 reps | Rx'd 1.0 rounds 1.0 rounds

Level 55 Level 55 2372nd WOD 2372nd WOD

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