20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
9 rounds + 6 Toes-to-bars | 294 reps | Rx'dNotes
Hay que cambiar varias cosas en las que se fallo espero me vaya mejor el lunes
Notes
Hay que cambiar varias cosas en las que se fallo espero me vaya mejor el lunes
Stats
WOD Count
241st
Level
66
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
241st
Level
66
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,416 Reps (+126)Milestone 500
Toes-to-Bar
306 Reps (+78)Milestone 1,500
Clean
1,449 Reps (+90)Milestone 450
Clean & Jerk
318 Reps (+90)Milestone 1,750
Shoulder-to-Overhead
1,549 Reps (+90)Milestone 700
Jerk
539 Reps (+90)History (2)
History (2)