5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups
December 17, 2012 5:02 PM
8 mins 25 secs | Rx'd
Level 77
388th WOD
Result
Result
8 mins 25 secs | Rx'dStats
WOD Count
388th
Level
77
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
215 (2024)
History
2
Stats
WOD Count
388th
Level
77
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
215 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,202 Reps (+100)Milestone 6,000
Double Under
4,715 Reps (+100)Milestone 5,500
Pull-up
5,342 Reps (+50)Milestone 3,500
Kettlebell Swing
3,333 Reps (+75)History (2)
History (2)
