5 mins:
50 Back Rack Barbell Lunges, 40 kg
then in the remaining time, AMRAP of:
3 Squat Snatches, 40 kg
6 Lateral Burpee Over Barbells
Rest 5 mins
5 mins:
50 Back Rack Barbell Lunges, 40 kg
then in the remaining time, AMRAP of:
3 Squat Snatches, 40 kg
6 Lateral Burpee Over Barbells
Rest 5 mins
March 7, 2018 12:26 AM
2 rounds + 3 Squat Snatches | Rx'd
293rd WOD
Result
Result
2 rounds + 3 Squat Snatches | Rx'dStats
WOD Count
293rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,449 Reps (+12)Milestone 600
Lunge
324 Reps (+50)Milestone 1,000
Snatch
910 Reps (+9)Milestone 200
Squat Snatch
166 Reps (+9)Milestone 5,000
Squat
3,752 Reps (+9)History (2)
History (2)
