5 mins:
50 Back Rack Barbell Lunges, 40 kg
then in the remaining time, AMRAP of:
3 Squat Snatches, 40 kg
6 Lateral Burpee Over Barbells
Rest 5 mins
5 mins:
50 Back Rack Barbell Lunges, 40 kg
then in the remaining time, AMRAP of:
3 Squat Snatches, 40 kg
6 Lateral Burpee Over Barbells
Rest 5 mins
March 7, 2018 6:27 PM
2 rounds | Rx'd
294th WOD
Result
Result
2 rounds | Rx'dNotes
round 1 2+3 round 2 2 full rounds
Notes
round 1 2+3 round 2 2 full rounds
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,461 Reps (+12)Milestone 600
Lunge
374 Reps (+50)Milestone 1,000
Snatch
916 Reps (+6)Milestone 200
Squat Snatch
172 Reps (+6)Milestone 5,000
Squat
3,758 Reps (+6)History (2)
History (2)
