100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 9 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 9 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 7:24 PM
461 reps | 21 mins 47 secs | Rx'd
Level 78
703rd WOD
Result
Result
461 reps | 21 mins 47 secs | Rx'dNotes
Mejorar eficiencia en dobles
Notes
Mejorar eficiencia en dobles
Stats
WOD Count
703rd
Level
78
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
703rd
Level
78
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
367 Reps (+9)Milestone 10,000
Double Under
8,246 Reps (+400)Milestone 500
Dumbbell Snatch
434 Reps (+20)Milestone 9,000
Jump Rope
8,510 Reps (+400)Milestone 900
Muscle-up
869 Reps (+21)Milestone 900
Overhead Squat
893 Reps (+20)Milestone 525
Ring Muscle-up
502 Reps (+12)Milestone 2,200
Snatch
2,028 Reps (+20)Milestone 10,000
Squat
9,257 Reps (+20)History (2)
History (2)
