100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 2:43 PM
220 reps | 25 mins 48 secs | Rx'd
Level 37
1647th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
5:51
Notes
5:51
Stats
WOD Count
1647th
Level
37
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1647th
Level
37
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,738 Reps (+200)Milestone 18,000
Double Under
16,738 Reps (+200)Milestone 1,000
Snatch
899 Reps (+0)Milestone 300
Dumbbell Snatch
195 Reps (+0)Milestone 20,000
Squat
18,592 Reps (+20)Milestone 500
Overhead Squat
327 Reps (+20)History (1)
History (1)
