100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
8:00
Notes
8:00
Stats
WOD Count
1230th
Level
78
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1230th
Level
78
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,849 Reps (+200)Milestone 12,000
Double Under
10,436 Reps (+200)Milestone 1,400
Snatch
1,180 Reps (+0)Milestone 300
Dumbbell Snatch
195 Reps (+0)Milestone 22,500
Squat
20,965 Reps (+20)Milestone 700
Overhead Squat
686 Reps (+20)History (1)
History (1)