100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:23 AM
220 reps | 25 mins 48 secs | Rx'd
Level 78
2013th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
8:34
Notes
8:34
Stats
WOD Count
2013th
Level
78
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
2013th
Level
78
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,300 Reps (+200)Milestone 30,000
Double Under
29,711 Reps (+200)Milestone 1,800
Snatch
1,761 Reps (+0)Milestone 500
Dumbbell Snatch
474 Reps (+0)Milestone 32,500
Squat
31,714 Reps (+20)Milestone 1,300
Overhead Squat
1,130 Reps (+20)History (1)
History (1)
