100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 9:02 AM
696 reps | 17 mins 52 secs | Rx'd
Level 53
742nd WOD
Result
Result
696 reps | 17 mins 52 secs | Rx'dNotes
12:29
Notes
12:29
Stats
WOD Count
742nd
Level
53
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
742nd
Level
53
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Single Under
9,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,508 Reps (+600)Milestone 10,000
Single Under
9,066 Reps (+600)Milestone 2,500
Pull-up
2,298 Reps (+36)Milestone 600
Snatch
473 Reps (+20)Milestone 300
Dumbbell Snatch
170 Reps (+20)Milestone 12,500
Squat
11,244 Reps (+40)Milestone 300
Overhead Squat
202 Reps (+40)History (1)
History (1)
